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Charlie Kirk on the Sabbath Commandment: How Taking One Day Off Could Transform Your Mental Health
1:37
Charlie Kirk Explains How the Sabbath Saved His Life and Transformed His Faith
5:09
Charlie Kirk on How Christianity Informs Politics and Why Biblical Principles Must Shape Western Civilization
9:19
Defining the Church: Ekklesia and the Public Square
When asked which church he refers to, Charlie Kirk clarifies that he means the universal body of believers, not a specific institution like the Vatican. He points to the word Christ used in scripture: ekklesia. This Greek term, Kirk explains, was not religious language but a secular political term meaning a gathering or assembly. Christ intentionally chose this word to call His followers into engagement with the public square and politics, not separation from it.
Kirk defines the church broadly as those who subscribe to the basic teachings of the Nicene Creed: belief in the death, burial, and resurrection of Jesus Christ, the inerrancy of scripture, the virgin birth, creation, and the Decalogue (Ten Commandments). The Nicene Creed itself references the "catholic church"—a term meaning universal, not the Roman Catholic institution. While Kirk speaks out against what he considers heretical teaching, such as denying the Old Testament or downplaying Christ's miracles, he leaves ultimate judgment to God. His litmus test is simple: if Jesus is King of your life, you honor His commands to the best of your ability, you believe in the inerrancy of scripture, and you teach these truths, you are part of the broader Christian family.
The Sabbath: Not a Burden But a Blessing
Kirk transitions to discussing the Sabbath, emphasizing that when you have a relationship with Jesus Christ, the Sabbath becomes a blessing, not a burden. One participant shares how growing up in the church meant learning a list of rules, but only when Jesus became Lord and Savior did keeping His law transform into something wonderful. God desires to integrate Himself into every aspect of life, from day one through day seven, and the Sabbath is a key part of that integration.
Kirk expresses gratitude for being welcomed to honor the Sabbath and delivers a message to churches: they are missing out by not honoring this day. He calls on Sabbath-keepers to become better evangelists for the practice, sharing how it strengthens marriages and deepens connection to God. For Christians who feel something is missing despite attending church, tithing, and singing songs, Kirk suggests the missing link might be not honoring the Sabbath.
Culture, Christianity, and the Lost Ground in Hollywood
The conversation turns to cultural influence. When the church was stronger in American culture—particularly in the early 1900s—figures like Cecil B. DeMille created Oscar-worthy blockbusters such as The Ten Commandments and Ben-Hur. Christianity had a presence in Hollywood and music, but somewhere along the way, Christians took their foot off the pedal. As nature abhors a vacuum, secularism and consumerism filled the void. Now in 2025, Hollywood is barely recognizable, with award shows often featuring what seems like diatribes against Christianity and America itself.
Kirk agrees wholeheartedly with this assessment. He identifies distraction as a core problem, especially regarding the Sabbath. The fundamental question remains: do you believe there is a God, and that you are not Him? If you believe those two things, honoring one day a week makes perfect sense. Kirk shares his own enthusiasm for Sabbath, noting how he looks forward to turning off his devices and entering what he describes as a "beautiful little mini heaven."
The Science and Benefits of Sabbath Rest
Kirk credits Dennis Prager, a religious Jew, with winning him over to Sabbath observance. Prager would say on his radio program that he doesn't "have to" observe the Sabbath—he "gets to." Prager expressed pity for those who couldn't experience this gift. Kirk references studies showing that Sabbath observers live longer, are happier, less likely to be depressed, on fewer antidepressants, and more present in their lives.
This data becomes especially significant in the context of what Kirk calls a "hyper sick society." Half of American kids are on antidepressants by age 18, and screens are destroying and frying young brains. Yet there exists this ancient gift, requiring no genome mapping or complex solutions—just honoring God's commands for one day a week. Kirk dedicates a whole chapter in his book to this topic.
Seventh Day Adventist Practice: A Family Affair
When Kirk asks about the Seventh Day Adventist approach to Sabbath, particularly regarding women's roles, he references what he calls the "Shabbat problem" in Judaism—where wives often work hardest on the Sabbath preparing elaborate meals. The response from the Seventh Day Adventist representatives is clear: this is not an issue in their practice. The man and woman together, joined in unity in Christ, approach the Sabbath as a team. The husband submits to God, the wife submits to the husband, but the entire unit rests together. Sabbath is not meant to be a place of labor for anyone.
Similarly, when Kirk asks about pastors and whether teaching on the Sabbath becomes laborious, he learns that in Seventh Day Adventist churches, everyone is involved. Pastors, elders, and lay members all participate in various functions. The work is delegated, and because everyone loves the Lord, they want to do His will. This contrasts with some Jewish practices where rabbis are exhausted by the end of Shabbat from conducting services all day. Kirk affirms his belief that Sabbath should be a rest for all followers of God—a complete cessation of regular operations. The word "Shabbat" itself means to stop, cease, cancel, and suspend.
Animals and the Sabbath: A Beautiful Teaching
Kirk makes a unique argument that many may never have considered: animals make an appearance in the Ten Commandments because they too get a Sabbath. This is the first time in the ancient world that the Almighty recognized animals as more than tools to be used constantly for human purposes. While not made in the image of God like humans, animals are created beings that deserve rest and should not be abused. Kirk calls this a lesser appreciated beauty of the Ten Commandments.
A Challenge to Try the Sabbath
In closing, Kirk issues a challenge to everyone, whether in the audience or watching from around the world: try the Sabbath. Keep 24 hours. Take your family, unplug from the internet, open your Bibles, congregate, and worship God in spirit and in truth. Kirk believes God will bless this experiment.
He expresses gratitude for the warm welcome he received and praises Dream City Church in Phoenix for hosting the event. He encourages those who honor the Sabbath to talk about it more—positively and favorably—to bring the Sabbath to the world. Kirk emphasizes that the Ten Commandments were written not just for Jews or Christians, but for all of humanity. Whether someone lives in Tokyo, New Delhi, or London, they would be blessed by honoring the Sabbath.
For anyone watching who feels depression, exhaustion, and fatigue, Kirk offers hope: there is something that costs nothing and requires no loan. Simply commit to God and stop what you are doing for one day a week. This practice will change your life, grow you closer to the divine, and strengthen your faith. Kirk challenges those who say they're too busy to work on that day, promising that God will bless immeasurably—perhaps not with a bigger bank account, but with more peace and rest. He concludes with his belief that returning one day—the seventh day—back to the Lord will enrich our country, nation, and civilization. The result, as scripture promises, is "the peace that passes all understanding."
Video Transcript
[00:00] And uh so Charlie question for you. So
[00:02] when you say church, which church is it?
[00:05] A Vatican?
[00:06] >> No. I mean, so in in the scriptures, it
[00:08] says Christ used the word ecclesia.
[00:11] >> And this is the other important thing,
[00:12] which is that we say separation, church,
[00:14] and state,
[00:15] >> but I don't want to belabor the prior
[00:17] conversation without his ability to
[00:18] defend it. But Christ did not use the
[00:20] word synaguay or temple. Ekklesia was
[00:23] actually a secular Greek term that meant
[00:25] political gathering. And so Christ
[00:28] called us to get involved in politics.
[00:30] He called us to get involved in the
[00:32] public square intentionally in the coin
[00:34] Greek. So by the church we mean and
[00:37] there's lots of interpretations but I
[00:39] believe if you subscribe to the basic
[00:41] teachings of the nian creed which is if
[00:43] you believe in the death burial u
[00:45] resurrection of Christ Jesus the the
[00:47] inherency of scripture the virgin birth
[00:49] right you believe in the creation of the
[00:51] world you believe in the decalogue then
[00:54] you are part of a collective church I
[00:57] speak out more than almost anybody else
[00:59] on what I would call heretical teaching
[01:01] when people say that well you don't need
[01:03] the old testament or they'll say that
[01:05] the Old Testament is flawed or they'll
[01:07] say that you know Christ Jesus uh he
[01:10] committed some miracles but not all
[01:11] miracles. So I wouldn't necessarily put
[01:13] them in the church but when I when I say
[01:16] the broad church there is in the Nyian
[01:18] creed it uses the term Catholic church.
[01:20] It's actually a small Catholic not a big
[01:23] Catholic church and that means more the
[01:25] universal church. I'm not here to say
[01:27] who's a Christian and who is not. I'm
[01:29] gonna allow Almighty God to uh
[01:32] >> basically make those final judgments and
[01:34] those determinations. But here is what I
[01:36] will say is that if you if Jesus is king
[01:39] of your life
[01:41] >> and if you honor his commands the best
[01:43] ability you can and you believe in the
[01:45] inherency of scripture and you are
[01:46] teaching that I would consider you as
[01:48] part of the broader Christian family.
[01:50] >> You know that is such a wonderful point
[01:51] that Charlie Kirk brings up and it's
[01:53] something that we should definitely be
[01:54] thinking about. When you have a
[01:55] relationship with Jesus Christ, the
[01:58] Sabbath is not a burden. It ends up
[01:59] becoming a blessing. And this is
[02:01] something very fascinating because when
[02:02] you have a relationship, now I was born
[02:04] and raised in the church. One of the
[02:05] first things I learned was you have this
[02:08] list of things you're supposed to do,
[02:09] but until it actually became Jesus in my
[02:12] life being my Lord and Savior, I began
[02:14] to realize that keeping his law is not a
[02:16] burden. It's wonderful. You brought up a
[02:19] wonderful point about how you have to
[02:21] integrate it into your lifestyle. And
[02:23] that's really what God is trying to
[02:24] bring. He's trying to integrate himself
[02:26] into your whole lifestyle from day one
[02:29] to day two to day three. And he wants
[02:30] you to rest on that Sabbath day. I think
[02:32] I came to one of the most fascinating
[02:34] discussions that are going on right now.
[02:35] And Charlie, first of all, thank you
[02:37] again so much for being here. Second of
[02:38] all, it's amazing that you yourself
[02:41] honored the Sabbath and we are so very
[02:42] happy for that. Also, go ahead. No. And
[02:44] I I just want to say everyone here has
[02:46] been so cheerful and so amazing and and
[02:48] awesome that I my message to churches is
[02:52] you are missing out so sorely by by not
[02:56] honoring the Sabbath. And my advice to
[02:58] all of you that care about the Sabbath,
[02:59] we need to become better evangelists for
[03:02] the practice of honoring the Sabbath,
[03:04] how it strengthens your marriage, how it
[03:06] deepens your connection to God. And I
[03:09] think for some Christians, not all, that
[03:11] it might be the missing link
[03:14] >> of what they they, you know, they're
[03:16] like, Charlie, I'm going to church. I'm
[03:17] tithing. I'm singing the songs, but
[03:19] there's something missing. And I think
[03:21] it might be not honoring the Sabbath.
[03:22] >> There you go. And let's even dive a
[03:24] little bit deeper into especially when
[03:25] it comes to the culture. So when the
[03:26] church was a little bit more stronger in
[03:28] the American culture, we look at the
[03:29] early 1900s, we go into look at such
[03:32] directors as Ciso B. Deill. For those of
[03:34] you that remember the name, that is
[03:35] going to be the gentleman that wrote
[03:37] that made the movie The Ten Commandments
[03:39] and Ben her Oscar worthy blockbuster
[03:41] bestsellers. And there's something very
[03:43] fascinating when you bring up about how
[03:44] we're supposed to approach and be in the
[03:46] culture. I feel like in Christianity, we
[03:48] sort of took our foot off of the pedal,
[03:50] especially in Hollywood, in music, and
[03:52] everything. And as the old saying goes,
[03:54] nature abhores a vacuum. And it seems
[03:57] like secularism and consumerism and many
[03:59] other things filled that void to the
[04:01] point that now that we are here in 2025,
[04:04] we can't even recognize Hollywood. It
[04:06] feels like anytime we see an Oscars or
[04:07] something like that, there's a diet
[04:09] tribe against not just Christianity but
[04:11] America and everything else under the
[04:13] sun. Would you agree with that, Charlie?
[04:15] Without a doubt. And look, part of the
[04:17] problem that I I find with the issue of
[04:20] the Sabbath is one of distraction that
[04:23] people are so distracted. And it does
[04:26] come down to do you believe that there
[04:28] is a God and you are him? And if you
[04:30] believe those two things, then of course
[04:32] you should be. We're talking about one
[04:34] day a week. And I love what you just
[04:36] said is that it's the greatest blessing
[04:38] in my life to be able to turn off my
[04:40] devices. Do you guys I mean look, we're
[04:42] only a couple hours away from sundown.
[04:44] Don't you look forward to it?
[04:46] >> Don't you Aren't you excited about it?
[04:48] >> Absolutely.
[04:48] >> How many of you have sometimes been
[04:50] ending a long business trip and it's
[04:52] been a tough week, but you're like, "Oh,
[04:54] I have this beautiful little mini heaven
[04:57] waiting for me around the corner."
[04:59] Right? I I think we can do a much better
[05:01] job of just talking about how, and this
[05:04] is what won me over. Remember it was
[05:06] Dennis Prager, a religious Jew who would
[05:09] go on his radio program and talk about
[05:13] that I do not have to do the Sabbath. I
[05:16] get to do the Sabbath. And he says, I
[05:18] feel sorry for those of you that can't.
[05:21] And I I I would love to look at the
[05:23] data. I know you have it. I'm actually
[05:25] looking for it from my book that but
[05:26] there has been some studies. Sab Shabbat
[05:29] observers live longer. They're happier.
[05:31] They're less likely to be depressed.
[05:33] They're on less anti-depressants. They
[05:35] just are they have a much more enriched.
[05:37] They're more present. They're And I I
[05:39] want to reemphasize something I said
[05:41] prior, which is we are living in a hyper
[05:43] sick society. Our kids are sick. Half of
[05:46] our kids are in anti-depressants by the
[05:48] time they reach 18. These screens are
[05:51] just destroying and frying our kids'
[05:53] brains. And here we have, there's a
[05:55] whole chapter of my book dedicated to
[05:57] this. Here we have this ancient gift
[06:01] waiting for us. And it doesn't require
[06:04] mapping the human genome of which I
[06:05] agree with everything the doctor said.
[06:07] It just is just honor God's commands.
[06:09] >> You know that is such a great point
[06:10] especially when you want to bring up the
[06:12] research and data. It was Dr. Tim
[06:13] Rezenberger that was speaking just
[06:15] yesterday and he actually brought up the
[06:17] data to show that there's another
[06:18] denomination out there that doesn't use
[06:21] coffee, doesn't smoke, doesn't drink,
[06:23] but they don't live as long as 7th Day
[06:24] Adventists Mormons. They follow the same
[06:27] almost dietary laws but they don't live
[06:29] as long. And one of the primary reasons
[06:31] that we would argue is the fact that we
[06:33] have the 7th day Sabbath that we keep
[06:35] and that ability to rejuvenate your life
[06:36] and reset the whole week and just have a
[06:38] relationship with God and your family.
[06:40] You get to honor Christ and you get to
[06:43] honor the church and get to honor your
[06:44] family. It makes the biggest difference
[06:45] in the world.
[06:46] >> I have a question for seven for the
[06:48] practice which is what is the role for
[06:50] the the wife or the woman on Shabbat in
[06:53] seventh day Adventist because in Judaism
[06:55] it's a very big problem. It's called the
[06:57] Shabbat problem. Are you guys aware of
[06:58] this that the the wife actually works
[07:00] the hardest on Shabbat of all seven
[07:02] days? She's got to prepare the meals.
[07:05] No, it's a very ser it's it's like non-
[07:07] joking in in seventh day event. Is that
[07:10] as much of an issue or not as much? No.
[07:12] >> So, I'm going to keep it that way.
[07:14] >> We're going to say it very easily for
[07:15] us. Absolutely not. Because the man and
[07:17] the woman together as they are joined in
[07:18] one unity in Christ. The husband submits
[07:21] unto God. The wife submits unto the
[07:23] husband and for the whole unit is what
[07:25] I'm getting. the whole unit
[07:26] >> because in Shabbat it's a very serious
[07:28] meal preparation that has to undergo on
[07:31] Friday and then Saturday night and the
[07:33] old joke is that I'll finally get some
[07:35] rest when Shabbat is over and that's the
[07:38] and that's terrible. That's not God's
[07:39] design for us.
[07:40] >> Exactly.
[07:41] >> It shouldn't be a place of labor. And
[07:43] and the second is my other question is
[07:45] for the priest or the pastor in Seventh
[07:48] Day Adventist. Are are there is is that
[07:51] a laborious day? Is there teaching on
[07:53] the Shabbat? Just I'm cur enlighten me.
[07:55] >> So our pastors and our eldership meaning
[07:57] the ley that is a part of the church.
[07:59] When it comes to the Sabbath we tend to
[08:00] delegate who is going to do certain
[08:02] functions on the Sabbath. The pastor
[08:04] will speak but there's a whole function
[08:06] and form of the church that gets to
[08:08] pitch in. Everybody's involved in the
[08:09] Sabbath. It's not just one guy running
[08:11] the show. In the Adventist faith and we
[08:13] also believe in the Christian faith.
[08:14] Everybody is involved. And because you
[08:16] love your Lord and Savior Jesus Christ,
[08:18] you want to do his will.
[08:19] >> That's great. And that's the second
[08:20] thing is that in Judaism at least the
[08:23] the rabbi
[08:25] is exhausted by the end of Shabbat,
[08:27] right? He's doing services all day long
[08:29] and it's just I believe it should be a
[08:31] rest for all followers of God. That it
[08:33] needs to be a place where you're able to
[08:35] completely cease operation. And allow me
[08:37] to just remind you that Shabbat means
[08:39] stop. It means to stop what you are
[08:41] doing. To cease, to cancel, and to
[08:43] suspend.
[08:43] >> I know it's such a beautiful thing, the
[08:45] fourth commandment. Remember the Sabbath
[08:46] day to keep it holy. sixth day shalt
[08:47] thou labor and do all thy work, but on
[08:50] the seventh is the Sabbath of the Lord
[08:51] thy God is a beautiful commandment. So
[08:52] that is absolutely inow for everyone.
[08:55] >> I'm going to make an argument that you
[08:57] guys may have never heard before because
[08:58] it's connected to um the let's just say
[09:02] vegetarian. Is that a better way to put
[09:04] it?
[09:04] >> Sure.
[09:06] >> Animals make an appearance in the Ten
[09:07] Commandments.
[09:08] >> Yeah.
[09:09] >> Cuz they get a Shabbat.
[09:10] >> Yes. They get to rest. It is the first
[09:12] time in the ancient world that there is
[09:14] a recognition from the Almighty that
[09:16] animals are not simply just to be used
[09:18] all the time for your purpose. That
[09:21] they're not the same as human beings,
[09:22] but they deserve a time of rest.
[09:24] >> Amen.
[09:25] >> It's a beautiful teaching that animals
[09:28] are not made in the image of God, but
[09:29] they are created and that they should
[09:31] not be abused and they should also be
[09:33] given rest. I I think that's a lesser
[09:35] appreciated beauty of the Ten
[09:36] Commandment.
[09:37] >> Amen. Okay. Thank you so much.
[09:41] Did you want to say anything else,
[09:42] Victor?
[09:42] >> No, I just want to say that no matter
[09:43] what you're going through and whatever
[09:45] we're having in your lives, just take a
[09:47] cue. If you want to experiment with the
[09:49] Sabbath, maybe you're not keeping it in
[09:50] your life. Try it. Keep 24 hours. Just
[09:53] do it. Take your family, deplug. Take
[09:56] yourself away from the internet. Be able
[09:58] to just take in the Lord. Open up your
[10:00] Bibles. Congregate. Come. Let us worship
[10:03] the spirit of the Lord. Worship God in
[10:06] spirit and in truth. I would actually
[10:08] challenge every single one in the
[10:09] audience and if you're watching from
[10:10] around the world, try the Sabbath. God
[10:14] will bless you.
[10:17] >> Uh let me just say in closing, you guys
[10:19] are the nicest people and sweetest
[10:21] people ever. So keep it up. I could tell
[10:22] you honor the Sabbath and so thank you
[10:24] for warmly welcoming me. It's really
[10:26] awesome. Secondly, this church that
[10:27] we're currently in is Dream City Church.
[10:29] We should give it up for them. They're
[10:30] wonderful hosts here.
[10:31] >> They have been amazing behind the scenes
[10:33] on the stage, everything. They are
[10:35] great. If you live here in the Phoenix
[10:36] area, we do a weekly uh monthly event
[10:38] here actually right here at this church.
[10:41] We have Alan Jackson coming up
[10:42] Wednesday. If anything I said interested
[10:43] you, final thing I'll say, if you are
[10:46] honoring the Sabbath, talk about it
[10:47] more. Talk about it favorably and
[10:50] positively. Try to get bring the Shabbat
[10:53] to the world. And I have here that's why
[10:55] I was looking at this actually. It's
[10:57] very important. The last one of the last
[10:59] parts of this is nor thy stranger that
[11:01] is within thy gates. One of my most
[11:04] important beliefs is the Ten
[11:05] Commandments were not just written for
[11:07] Jews or Christians. It was written for
[11:09] all of humanity. And I believe that all
[11:12] of humanity, whether they're in Tokyo or
[11:15] New Delhi or in London, would be blessed
[11:17] if they honored the Sabbath. If you are
[11:20] currently watching this online and
[11:22] you're not honoring the Shabbat and you
[11:24] are feeling depression and exhaustion
[11:25] and fatigue, there is something that
[11:28] costs you nothing.
[11:30] You don't have to take out a loan. All
[11:32] you have to do is commit to God and to
[11:34] stop what you are doing for one day a
[11:36] week. It will change your life. It will
[11:38] grow you closer to divine. And it is,
[11:40] what do we learn? We learn that through
[11:42] faith comes the hard things. That
[11:45] Abraham worked through faith. In the
[11:46] hall of faith of Hebrews, we see here
[11:50] that faith will drive you and it will
[11:53] strengthen your faith. If you say, "Oh,
[11:55] I'm too busy. I need to work that day."
[11:57] I will challenge you that God will bless
[12:00] you immeasurably. It might not be a
[12:01] bigger bank account, but you'll be more
[12:03] at peace. You'll have more rest. And I
[12:05] believe that our country, our nation,
[12:07] our civilization will be enriched the
[12:09] more that we can return one day, the
[12:11] seventh day, back to the Lord. Amen.
[12:13] >> The peace that passes all understanding.
[12:15] Amen to that. Thank you. Thank you,
[12:17] Victor.
[12:17] >> Thanks, man. Nice to meet you.
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