Lia Thomas Speaks Out on Being the First Transgender Athlete to Win an NCAA Division One Championship

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Lia Thomas Speaks Out on Being the First Transgender Athlete to Win an NCAA Division One Championship

Lia Thomas made history as the first transgender athlete to win an NCAA Division One championship, sparking intense debate across the sports world. In this candid discussion, Thomas opens up about the personal journey behind the headlines, from battling depression and suicidal thoughts before transitioning, to the physical changes from hormone replacement therapy, to navigating a divided team. Thomas addresses the misconceptions about why he transitioned, the controversy surrounding transgender athletes in women's sports, and what it means to finally compete as his authentic self despite the noise and criticism.

May 31, 2022

Making History Amid Controversy

Lia Thomas became the first transgender athlete to win an NCAA Division One championship, a milestone that ignited fierce debate across the country. When asked about holding this historic title, Thomas expressed humility and hope: "I'm very humbled and honored to hold that title and I can only hope that I'm able to give othis trans people the inspiration and motivation I was given."

The moment came after Thomas pulled away over the final 150 meters to win the NCAA championship, a victory that would define not just his athletic career, but his place in the ongoing conversation about transgender athletes in competitive sports.

The Real Reason for Transitioning

One of the most persistent misconceptions Thomas faces is about his motivation for transitioning. "The biggest misconception I think is the reason why I transitioned where people will say oh He just transitioned so he would have an advantage so he could win," Thomas explained. "I transitioned to be happy to be true to myself."

Before transitioning, Thomas struggled with severe mental health challenges. "It was a very difficult time. I was just stuck in this depression and I struggled with suicidal thoughts," he revealed. "Being trans is not a choice. I didn't have any other choice because not transitioning was not leading me anywhere."

The Physical Transformation

Thomas began hormone replacement therapy in May 2019, which brought significant physical changes that affected his athletic performance. "One of the biggest was loss of muscle mass. I had a lot of fat redistribution change sort of how my body looks and the shape," he described.

The changes were extensive and measurable:

  • He shrunk approximately one inch in height
  • His feet got smaller by half to a full shoe size
  • Significant muscle mass loss occurred
  • Fat redistribution changed his body composition

"It really does change your entire body," Thomas emphasized, countering arguments that he maintained unfair physical advantages.

Defending His Right to Compete

When asked about critics who believe he shouldn't compete in women's sports, Thomas offered a measured response. "Trans women competing in women's sports does not threaten women's sports as a whole because trans women are a very small minority of all athletes," he stated.

He pointed to the existing regulatory framework: "The NCAA rules regarding trans women competing in women's sports have been around for 10 plus years and we haven't seen any massive wave of trans women dominating."

The Toughest Moments

Coming out to his coaches and team represented one of the most difficult experiences in Thomas's journey. "I had no idea how they would react, whether they would accept me or not, and what the final outcome would be," he recalled. "It was sort of a leap of faith I had to take to continue swimming."

While Thomas was fortunate to have supportive coaches, not everyone on his team embraced his participation. When some teammates anonymously signed a letter criticizing his involvement in women's swimming, Thomas acknowledged the reality: "I knew there were some people who didn't support me on a big team. Not everybody is best friends with everybody and I had my close group of friends and as a more private person that's all I needed was my immediate friends."

Despite the criticism, Thomas maintained respect for his teammates: "I respect everybody on my team. We all go through 20 hours of grueling work a week and are all committed to the sport."

A Split Identity

One poignant moment in Thomas's story involves the pool record board that still displays his previous name. When asked how he feels seeing that name, Thomas revealed a complex relationship with his past: "In a sense I almost think of it as a different person. It's sort of an interesting compartmentalization I have of my life pre-transition where it is me and I'm the same person throughout but in a sense it's like a different person."

"Since coming out and transitioning I've sort of rebuilt myself and who I am so I just think of it as a different person almost," he explained.

Finding Peace

When asked about his best moment, Thomas didn't point to his championship victory or any athletic achievement. Instead, he described something more fundamental: "My best moment is feeling at peace with who I am and it's coming home from a long day of school and swimming and relaxing and not worrying about how people react and not feeling the distress from gender dysphoria and just feeling at peace with who I am."

This sense of peace came after enduring significant public scrutiny, divided team dynamics, and constant debate about his right to compete. The experience has been, in Thomas's words, "a very very interesting experience. At times there's been a lot of noise but it's been incredibly rewarding and meaningful to be able to be authentic and to be myself and be out and proud as a trans woman."

Was It Worth It?

After everything he has endured both in and out of the pool, Thomas was asked the ultimate question: was it worth it? His answer was clear: "I think so. I would say yes. I've been able to do the sport that I love as my authentic self."

That ability to compete authentically, despite the controversy and criticism, represents the core of Thomas's journey—a journey that continues to spark national debate about fairness, inclusion, and the future of women's sports.

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